"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

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Stroke

Working with stroke survivors, warriors & their families: providing specialist rehabilitation & exercise support when hospital/NHS ends.

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Thrive

Empowering yourself to achieve self-worth, self-confidence, and peak physical & mental health via my '3 Pillars to Thrive programme.'

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Massage

This is for anyone who is, Feeling tight, Nursing an injury, Stuck working bent over, Sat down all day, Stuck in a bad posture.

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